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Elevate Your Week with Our Exclusive Sunday Self Care Reset Program!" 

"Transform Your Sundays, Transform Your Life. Join Us for a Day of Mindful Rejuvenation!" 

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Sunday Serenity: Self-Care Reset Program

We invite you into our homes, as you sit comfortably in yours and bring you 4 programs and a self-care kit that will set you up to have a week feeling enhanced, elevated and empowered!

You will actively engage as we quiet our minds through a guided meditation, stretch our bodies and enhance our senses with aromatherapy, cook and meal prep, as well as set our intentions for the week with crystals and a grid!

There is a limited number of kits available so grab yours and join us!
  • Enhanced Inner Harmony: Experience a profound sense of inner peace and balance, empowering you to face the week ahead with calm confidence.

  • Elevated Energy Levels: Discover renewed vitality and a surge of positive energy, allowing you to tackle tasks and challenges with newfound vigor.

  • Improved Flexibility and Mobility: Through Thai stretching techniques, unlock your body's potential for increased flexibility, promoting physical well-being and comfort.

  • Mental Clarity and Focus: The guided meditation session clears the mind, enabling sharper focus, improved decision-making, and greater mental resilience.

  • Crystal-Infused Healing: Harness the energy of carefully selected crystals to promote emotional well-being, reduce stress, and restore a sense of inner tranquility.

  • Nourishing Nutrition Insights: Gain practical knowledge from a certified nutritionist coach on meal prep and balanced eating, fostering long-lasting health and vitality.

  • Empowered Self-Care Routine: Equip yourself with a toolkit of self-care practices, empowering you to maintain a consistent, nurturing routine beyond the program.

  • A Lasting Sense of Renewal: Feel the enduring effects of this holistic experience, as it renews and revitalizes your body, mind, and spirit, setting the tone for a fulfilling week ahead.

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  • Your Self-Care Kit comes packed with treasures like crystals, essential oils, delectable recipes, journaling pages, and other delightful surprises!

  • Your Program includes:

    • Guided Meditation with Nana Hendricks 

    • Self Care Stretch with Licensed Massage Therapist Melissa Graham 

    • Healthy Meal Prep & Recipes from Nutrition Coach Connie Nair 

    • Crystal-Infused Healing with expert Tracey Pregon 

Within your program, you'll find video content designed for endless replay, allowing you to revisit and engage with the material as often as you'd like.

Meet Your Self-Care Specialists

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Melissa Graham

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Educationally grounded, energetically guided Licensed Massage Therapist

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Nana Hendricks

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Find clarity, awaken and evolve with Intuitive Visionary Nana Hendricks

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Connie Nair

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Elevate your wellness, Nourish your body, Transform your life with Certified Nutrition Coach Connie

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Tracey Pregon

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Unearth the Power of Healing Crystals and Transform Your Life with Tracey Pregon

Don't miss out on the transformative journey that awaits you in the 'Sunday Serenity: Self-Care Reset program. By joining us, you're not just signing up for a self-care routine, but immersing yourself in a sanctuary of rejuvenation, balance, and well-being. Imagine starting each week with a calm mind, renewed energy, and a body that feels invigorated.

Embrace the benefits of inner peace, crystal-infused healing, expert-guided Thai stretching, and insightful nutrition tips. This is your opportunity to cultivate a consistent, empowering self-care practice that will leave you feeling revitalized, confident, and ready to conquer the world.

Secure your spot today and embark on a journey to a more vibrant, harmonious you."
Order your kit and get it delivered prior to the program launch so you have all the supplies necessary for your first Self Care Sunday!

There is a limited supply of available kits, get yours now before they are gone.

Kits will be mailed the week of Dec 4-9th, just in time for the program launch on Dec 31st!

More questions about the program? Use the contact form to reach out!

Get in touch

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