Sunday Serenity: Self-Care Reset Program
We invite you into our homes, as you sit comfortably in yours and bring you 4 programs and a self-care kit that will set you up to have a week feeling enhanced, elevated and empowered!
You will actively engage as we quiet our minds through a guided meditation, stretch our bodies and enhance our senses with aromatherapy, cook and meal prep, as well as set our intentions for the week with crystals and a grid!
There is a limited number of kits available so grab yours and join us!
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Enhanced Inner Harmony: Experience a profound sense of inner peace and balance, empowering you to face the week ahead with calm confidence.
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Elevated Energy Levels: Discover renewed vitality and a surge of positive energy, allowing you to tackle tasks and challenges with newfound vigor.
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Improved Flexibility and Mobility: Through Thai stretching techniques, unlock your body's potential for increased flexibility, promoting physical well-being and comfort.
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Mental Clarity and Focus: The guided meditation session clears the mind, enabling sharper focus, improved decision-making, and greater mental resilience.
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Crystal-Infused Healing: Harness the energy of carefully selected crystals to promote emotional well-being, reduce stress, and restore a sense of inner tranquility.
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Nourishing Nutrition Insights: Gain practical knowledge from a certified nutritionist coach on meal prep and balanced eating, fostering long-lasting health and vitality.
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Empowered Self-Care Routine: Equip yourself with a toolkit of self-care practices, empowering you to maintain a consistent, nurturing routine beyond the program.
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A Lasting Sense of Renewal: Feel the enduring effects of this holistic experience, as it renews and revitalizes your body, mind, and spirit, setting the tone for a fulfilling week ahead.
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Your Self-Care Kit comes packed with treasures like crystals, essential oils, delectable recipes, journaling pages, and other delightful surprises!
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Your Program includes:
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Guided Meditation with Nana Hendricks
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Self Care Stretch with Licensed Massage Therapist Melissa Graham
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Healthy Meal Prep & Recipes from Nutrition Coach Connie Nair
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Crystal-Infused Healing with expert Tracey Pregon
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Within your program, you'll find video content designed for endless replay, allowing you to revisit and engage with the material as often as you'd like.